This Month’s Health & Wellness Hot List

Taking place on 7th8th February, IM8 brings its longevity-led approach to Dubai with a two-day wellness takeover at PEAQ Wellness. The programme blends movement, recovery and nutrition, offering a full-day schedule of classes alongside a dedicated ladies-only session, all designed to support energy, performance and long-term wellbeing. With thoughtful extras – including an IM8 gift and a limited-edition smoothie – it’s a timely introduction to the brand’s science-backed philosophy in an intimate, community-led setting.

Visit IM8HEALTH.COM

For those craving a break from the city without boarding a plane, JA Hatta Fort Hotel continues to deliver one of the UAE’s most appealing nature-led escapes. Set against the Hajar Mountains, the resort offers everything from easy daycations with pool access and relaxed dining to overnight stays designed around fresh air, movement and downtime. There’s also a thoughtful dog-friendly option, with pet-ready rooms and organic treats for furry companions, making it ideal for those who prefer to travel with their four-legged friends. If you’re not sold yet, generous savings on dining, activities, and nearby outdoor experiences are available until April.

Visit JARESORTSHOTELS.COM

Matcha Club has expanded its movement offering with the launch of warm and heated classes, designed to support deeper mobility, strength and nervous system regulation. Set within a softly heated studio in Al Quoz, the new programme spans sculpt, Pilates and yoga-inspired sessions, alongside slower formats such as Yin and deep stretch, offering a more intuitive, body-aware approach to movement. With heat used to enhance flow rather than intensity, the focus is on feeling grounded, moving with intention and supporting long-term wellbeing.

Visit MATCHACLUB.AE

Opening in Jumeirah 1 this March, SACRA is set to introduce a new kind of wellness destination to Dubai. Spanning 2,400 square metres, the region’s largest Spa & Bath Club is rooted in time-honoured bathing rituals, with heat and contrast therapy at its core. Expect a statement banya chamber, alongside Finnish saunas, Turkish hammams, ice baths, cryotherapy and salt grottos, all housed within a beautifully considered, adults-focused space. Separate men’s and women’s areas ensure privacy, while tailored treatments, private suites and an on-site longevity clinic elevate the experience beyond a traditional spa visit.

Visit SACRA-DXB.COM

Recently launched at Atlantis The Palm, Immersiv’s floating breathwork experience introduces a new, deeply calming approach to conscious wellness in Dubai. Hosted at the Palm Pool within Awaken Spa, the guided session combines breathwork and immersive sound with gentle water floating, encouraging nervous system regulation, stillness and release. Set beneath the iconic arch of Atlantis, the experience feels both grounding and transportive, offering a rare opportunity to slow down and reset in one of the city’s most recognisable settings.

Visit IMMERSIV.AE

FitnGlam has expanded its Abu Dhabi footprint with the opening of its second SuperClub at Yas Mall, introducing a new, elevated space designed exclusively for women. Spanning 19,000 square feet, the club brings together high-performance training and recovery under one roof, with boutique studios for ride, reformer Pilates and mind-body movement, alongside a dedicated HYROX training zone. Thoughtfully designed to balance privacy, performance and community, the new opening also offers expert-led coaching, recovery-focused facilities and access to FitnGlam’s wider network across the UAE.

Visit FITNGLAM.AE

Talise Spa is starting the year with a more structured, results-driven approach to wellbeing, introducing personalised 12-week fitness memberships alongside a new programme of somatic yoga experiences. Designed for those seeking measurable change rather than quick fixes, the memberships combine expert coaching, tailored movement and recovery-led rituals, with full access to Talise Fitness, the Thermal Sanctuary and spa facilities. Complementing this is a monthly somatic yoga series, focused on nervous system regulation and mindful movement, set against sweeping sea views. Plus, deepening its considered offering, visitors can book advanced recovery therapies via the Remedy Suite – including cryotherapy, infrared detox and hyperbaric oxygen. 

Visit JUMEIRAH.COM

Opening in early Q3 2026, Six Senses The Palm marks the brand’s long-awaited arrival in the UAE. Set on the quieter West Crescent of Palm Jumeirah, the boutique, all-suite resort is designed to feel restorative rather than showy, with biophilic architecture, landscaped gardens and uninterrupted sea views. Wellbeing is central to the experience, with a longevity centre, biohacking lounge, yoga and meditation studios, and daily rituals that support balance and long-term vitality. Add thoughtful dining guided by the Eat with Six Senses philosophy and a strong sustainability focus, and it’s shaping up to be one of Dubai’s most considered new wellness destinations.

Visit SIXSENSES.COM

Kayan Wellness Festival returns to Fahid Island for its second edition on the 6th-8th February, cementing its place as one of the region’s most meaningful large-scale wellness gatherings. Rooted in the Arabic concept of kayan, meaning essence, the festival brings together global thought leaders, movement practices, music and community-led rituals in a setting designed for reflection and connection. Building on its award-winning debut, the expanded 2026 programme spans breathwork, yoga, sound healing, longevity-focused talks and live performances, offering a more considered take on wellness.

Visit KAYANFESTIVAL.COM