A Cool Fitness Trainer Shares Her AM/PM Routine
Dania Shams is a Jeddah-based trainer and mother of two, known for her seamless blend of online coaching and in-studio sessions across the city’s leading fitness spaces. Juggling clients, classes and family life, her routine moves effortlessly between home, studio floors and school runs – underpinned by a disciplined, down-to-earth approach to wellness that resonates with the women she trains.
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