Everything Going On In Health & Wellness This Month

If you're looking to invest in your health or get ahead with Christmas gifting, WHOOP is offering its biggest cyber sale of the year across the GCC from 19th November to 1st December. Designed to provide a deeper understanding of your body, the wearable device tracks everything from sleep and recovery to stress and everyday performance, helping you make more informed decisions about your wellbeing. The offer includes over 15% off WHOOP Peak and Life memberships for new members, alongside savings on selected accessories and packs.

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For new mums looking to ease back into their exercise routine, Mums Glow – Mum & Baby Pilates offers a chance to move, rebuild strength and spend quality time with your little one. Taking place at First Al Khail Street in Al Quoz, the 60-minute class runs on Wednesday mornings at Herinox Studios DXB from 9am to 10am, creating an inviting space for mums to enjoy Pilates while keeping their babies close. It’s also a lovely opportunity to meet other parents and connect with Dubai’s growing motherhood community.

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Founded by Lebanese basketball legend Fadi El Khatib, Club 15 is a new 15,000sq m sports, wellness and lifestyle destination in Al Quoz. The expansive space features a two-storey gym, seven professional padel courts, three full-sized basketball courts, a 25m swimming pool and dedicated Reformer Pilates studios, alongside recovery facilities including ice baths, an infrared sauna and a physiotherapy clinic. Beyond fitness, there’s a gaming lounge, podcast studio, gymnastics and parkour facilities, plus activities for younger guests, making it somewhere the whole family can enjoy.

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Taking place at Zabeel Park on 14th and 15th November, Arabian Soul Fest is a family-friendly celebration of wellness, creativity and conscious living, with more than 100 experiences spread across ten themed zones. Visitors can explore the Recovery Bar for restorative treatments, Pulse Studio for movement and breathwork, Biofuel Lab for recovery therapies, and The Souk for conscious-lifestyle brands and local artisans. Families can head to Kids Creative for doodle walls, nature painting and clay activities, while Earthen Barn offers pottery workshops and Soulful Bites serves a mix of wholesome dishes and comfort-food favourites. The festival will also feature live music and inspiring speakers, with activities running throughout the day from 12pm to 10pm.

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Ahead of Dubai’s renowned Fitness Challenge, spinning hot spot CRANK is partnering with the serene Al Maha, a Luxury Collection Desert Resort & Spa to bring back its much-loved desert spin experience ‘Crank in the Dunes’. Set against the stunning backdrop of the Al Maha Desert Reserve, the two exclusive sunrise spin classes will take place on Saturday, 7th November. Guests can choose between two packages: AED 390 for a spin class, breakfast at Al Diwaan and access to Al Maha Spa’s changing facilities or AED 800 for a spin class, breakfast and lunch at Al Diwaan, plus full-day access to the pool and spa facilities. Both sessions are limited in availability, with classes running from 7am to 7:45am and 8am to 8:45am.

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Next time you’re in London, book in to see A-lister favourite Dr Marwa Ali at the Harrods Wellness Clinic in Knightsbridge. She’s known for taking personalised approach to guarantee natural-looking results, offering everything from injectables and thread lifts to advanced skin rejuvenation. One of her signature treatments is the Gala Glow Facial, an exclusive Harrods treatment combining high-intensity focused ultrasound (HIFU) with medical-grade vitamin C to lift, tighten and brighten the complexion. Her Korean Glass Skin Facial also combines advanced technologies to boost hydration and luminosity.

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For those looking to take their Pilates practice up a notch, Clubist has introduced Abs & Glutes, a new strength-focused class at its Dubai Marina location. Combining the precision of Pilates with heavier weights and targeted strength training, the session focuses on building strength through controlled movements that work the core and glutes. Led by female instructors who are also certified personal trainers, classes are kept small to allow for more personalised coaching. 

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Taking a more proactive approach to long-term health, THRIVE by myAster offers an in-depth longevity assessment that analyses more than 100 biomarkers, covering everything from hormones and metabolic health to inflammation, nutrient levels and biological age. The at-home test goes beyond a traditional health check, translating results into personalised insights and recommendations to help inform your approach to wellbeing. There's also 20% off the THRIVE package with code 20THRIVE until 30th November.

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