The New Way To Lower Stress & Boost Energy, Focus & Immunity

Thanks to its ability to soothe the nervous system, reishi is the mushroom experts recommend for stress. For naturopathic nutritionist Jess Shand, it’s the ultimate soother. “Reishi helps the body shift into a more balanced, restful state.” Skin and wellness expert Marie Reynolds emphasises its link to adrenal health, which plays a central role in regulating stress. “All medicinal mushrooms support the adrenals – the small glands above your kidneys that regulate your stress response, energy levels and hormones – but reishi is the hero. It’s brilliant for anyone feeling overwhelmed or burnt out.”

Hifas da Terra is a go-to brand for many practitioners thanks to its powerful formulas with some of the highest concentrations on the market. Moon Juice’s Chaga Powder is a great high-potency option, offering wild-harvested chaga to support immunity and steady energy. Host Defence’s Organic Reishi Extract, meanwhile, comes in a clever dropper format – take a few drops under the tongue and you’re good to go.

For sharper thinking, steadier focus and less mental fog, lion’s mane is the mushroom to know. “It’s a brain nourishing hero,” says Jess. “It supports nerve growth, cognitive clarity and long-term brain resilience.” Because it also supports a steadier mood, it’s particularly helpful for those who find their concentration slips when they feel overwhelmed or distracted. “Lion’s mane eases cognitive overwhelm,” adds Marie. “Which clears the mental clutter that often blocks concentration.”

Lion’s Mane lends itself well to morning routines. If you already have a morning coffee, matcha or smoothie, Dirtea’s Lion’s Mane powder is an easy upgrade. If you prefer a blend that supports overall cognitive function rather than focus alone, Anima Mundi’s The Mind offers a more holistic approach and works well stirred into warm milk or porridge. For those who want something comforting that still improves clarity, Holy Cacao’s Focus blend provides lion’s mane in a warming bone broth drink. And if you want to keep things simple, Kiki Health’s capsules are the most straightforward option.

As for immune support, practitioners tend to come back to the same trio – turkey tail, reishi and maitake, with each supporting the immune system slightly differently. “Turkey tail is one of the most powerful immune allies, especially during the colder months and high-stress periods,” says Jess. Reishi steps in again here because regulating the stress system is critical for immune balance, she adds. Maitake, meanwhile, supports overall vitality and keeps the body balanced.

If a fast-absorbing morning ritual appeals, Below Farm’s Turkey Tail Extract is a clean, under-the-tongue option made here in the region. If you want a simple, once-a-day tablet, Ancient Nutrition’s Multi Mushroom is another no-fuss option. For travel-friendly dosing, Cymbiotika’s Longevity Mushroom sachets can be taken straight or mixed into water. And if you enjoy hot drinks, Wunder Workshop’s Superior Chaga is an easy way to build immune support into your existing habits. Over time, expect fewer colds, steadier energy and improved resilience.

Cordyceps is often the answer to deep fatigue – the kind that stays put no matter how much coffee you drink. Instead of giving you a quick hit, it works behind the scenes to support the body’s energy systems. “Cordyceps is incredibly supportive for those under chronic stress,” says Jess. “It helps the body produce energy more efficiently at a cellular level.” Marie adds that it helps the body handle everyday demands more smoothly, which in turn makes stamina and mood feel steadier.

Getting it into your routine is straightforward. Stir Ape Nutrition’s Organic Cordyceps into coffee, or for those days when you’re on the move, Dirtea’s Cordyceps Gummies are a foolproof option. If you prefer capsules, Real Mushrooms’ Cordyceps-M offers a concentrated dose to support motivation as well as energy. And if you’re trying to cut back on caffeine, TruBrain's Morning Mushrooms is a decaf-friendly blend that still gives you that alert, switched-on feeling.

Stick To The Real Thing

Some supplements are made from the grain the mushroom is grown on, which can dilute the benefits. You want products made from the mushroom itself – it’s where the active compounds are concentrated.

Look For Quality

If a supplement lists multiple mushrooms but doesn’t disclose the amounts, skip it. Transparency is non-negotiable. Jess says the best brands clearly state the mushroom species and the dosage – you should never have to guess.

Check The Purity

Mushrooms absorb whatever they grow in, including heavy metals if not properly controlled, which is why third-party testing is essential. A good brand will mention independent testing for quality and safety somewhere on the label or website.

Pick A Format You’ll Stick To

The best format is the one you’ll take. Tinctures absorb quickly and suit those who love a ritual; capsules are the easiest option; while powders work well if you already add things to your coffee or smoothies. As Jess says, “Consistency is key, and mushrooms work best when you take them daily.”

Avoid Anything Vague

Medicinal mushrooms aren’t meant to feel ‘psychedelic’, nor should they promise overnight transformation. Opt for blends that emphasise transparency over hype and be wary of exaggerated claims.

Give Them Time

Mushrooms aren’t instant. You may notice subtle shifts in calm, concentration or energy within a few weeks but the more transformative benefits develop over eight to 12 weeks of consistent use. “They’re a long-game supplement,” says Jess. “Their effects build cumulatively and are most effective as part of a balanced routine.”
 

Visit EATNOURISHANDGLOW.COM & MARIEREYNOLDSLONDON.COM

DISCLAIMER: Features published by SheerLuxe are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.