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Lulwa creates personalised weight loss, training and nutrition plans for men and women. Her site offers four programmes including a bootcamp with a nutrition and training plan. The nutrition plans are well explained and designed to make a healthier diet more attainable. They can also be targeted keep particular issues such as insulin resistance or type 2 diabetes at bay.
Zeina is a functional nutritionist whose philosophy encompasses the nourishment of mind, body and soul. She can help you curate a diet that helps you reach your health goals via a realistic approach that suits your lifestyle. She focuses in particular on gut health, hormone balance, circadian rhythms and body balance.
Vanessa Chihan & Hala Dandachi
Clinical dieticians Vanessa Chihan and Hala Dandachi are licensed food and nutrition experts who provide online dietary consultations and in-person grocery shopping to help you make better choices. As their joint Instagram shows, they are passionate about helping you manage blood sugar levels and potential health risks through diet management and physical activity. As well as offering up great tips online, they host IRL local events to encourage healthier eating.
Rashi has created a nutritional programme called The One that can help with health issues such as PCOS, endometriosis, thyroid issues, Hashimoto’s thyroiditis, autoimmune conditions, anxiety, and weight loss. It can also balance the nutrient deficiencies that cause hair fall and acne. A tried-and-tested framework based on her 12 years of experience in the field of nutrition, The One not only manages chronic symptoms; it can reboot your hormones, heal your gut and improve your food psychology by letting go of deep-rooted issues with ‘diet culture’. Rashi’s Instagram page offers up a number of tips and tricks to help you on your way.
Sally El Zein
This KSA-based certified dietitian and sports nutritionist can help you on your journey to a healthier lifestyle regardless of your location in the world. Sally believes that achieving your health goals goes beyond just nutrition and exercise. It involves cultivating positive thoughts and finding joy in life too. She’s a firm believer in striking a balance between body, mind and soul. Book a consultation with Sally online and follow her on Instagram for recipes, daily nutrition tips o and even ways to navigate food around important events such as Ramadan.
Malavika is a certified nutritionist and gut health advisor, and the co-founder of a clean protein food start-up called Hello Tempayy. She’s also a fitness and yoga enthusiast who uses her social media platform to share tips on sustainable fat loss, how to reduce weight in problem areas, how to simplify and enjoy a clean diet, as well as lifestyle advice for healthier skin and hair.
Danya Taha Khadige
Danya Taha Khadige is a holistic nutritionist in Saudi Arabia who specialises in women’s health and hormones. You can learn a thing or two from her Instagram feed, where she shares knowledge on gut health, the importance of rest and sleep, diet tips for people with PCOS and more. You can also book a free call with her to find out more about how she can help you.