The SL Directory: Meal Plans

Right Bite is one of the UAE’s longest-running healthy meal delivery services, offering dietitian-designed, chef-prepared meals delivered fresh across the UAE. The focus is on making healthy eating convenient without compromising flavour or options, with plans designed for everything from weight loss and low-carb eating to high-protein, diabetes-friendly, GLP-1 support, and everyday convenience. There’s also plenty of choice on the menu, with dishes spanning Middle Eastern, Asian, Mediterranean and more familiar comfort-food flavours – think pink pasta with grilled chicken, to beef shawarma shakers. You can choose your calorie range, customise preferences and manage meals and deliveries through the app, making it one of the more flexible options in the UAE. 

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Healthy Kitchen promises to bring colour and flavour to your plate with a more functional, holistic approach to meal delivery, with menus designed around specific health goals rather than simply calorie counting. Its plans include gut healing, anti-inflammatory, longevity, autoimmune, anti-candida, detox and high-protein options, making it particularly suited to those who want their meals to support a specific nutritional or wellbeing goal. The food is clean and bursting with flavour, with organic ingredients and dishes free from gluten, dairy and refined sugar by default. Expect options such as keto waffles with guacamole and smoked salmon, lemon chicken tagine with quinoa, miso prawns with a protein-packed green bowl and beef with roasted vegetables and cauliflower rice. Meals are prepared fresh daily and can be personalised around certain intolerances or dislikes, making Healthy Kitchen a good fit for health-conscious Dubai residents. 

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Unlike traditional meal-prep services, Hello Chef makes home cooking easier and more fun by delivering pre-portioned ingredients and step-by-step recipes rather than ready-made meals. The idea is to  the equation, while still giving you the experience of cooking a proper dinner at home. Each week, you can choose from around 40 recipes spanning more than 25 cuisines, from family-friendly classics and comforting pasta dishes to Asian-inspired bowls, Middle Eastern flavours, and lighter, calorie-conscious options. There are also Express recipes that can be on the table in around 20 minutes, as well as vegetarian, vegan, low-carb and premium options. Hello Chef is particularly well suited to busy families and anyone who wants to eat more home-cooked food without spending extra time planning and shopping.

Visit HELLOCHEF.ME

Colour My Plate is exactly what its name suggests – colourful, balanced and nutritious, no-fuss meals designed to make healthy eating feel anything but boring. Founded by clinical dietitian Hala Barghout, the Dubai-based meal delivery service combines expert nutritional guidance with creative, internationally inspired dishes, with plans tailored to everything from fat loss and muscle gain to vegan, Paleo, low-FODMAP and anti-inflammatory diets. Think vibrant salad bowls, wholesome rice dishes and comforting Middle Eastern plates with a healthy twist, all made with fresh ingredients and plenty of variety. There is also a nice selection of gluten-free and natural desserts to finish your meal off on a sweet no-guilt note.

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Meals On Me makes eating healthier without feeling restrictive, with fresh, chef-crafted meals designed around different lifestyles and goals. It wide range of plans goes from keto, vegan and wholesome to low-calorie, low-carb and high-protein options, while the more flexible plans let you choose your proteins, calories and meals to suit your routine. The menu is particularly varied, inspired by Middle Eastern, Indian and international flavours, so you can find everything from Japanese Miso Fish to Chicken Tikka. 

Visit HELLOMEALSONME.COM

Delivering meals fresh daily across the UAE, Calo makes healthy eating work around your lifestyle. The UAE-based meal delivery service combines nutritionist-designed plans with chef-prepared dishes, offering everything from balanced and low-carb to high-protein, vegetarian, custom macros and GLP-1 support. The food is varied and feels more like something you’d order from a restaurant menu than traditional meal-prep, with a constantly changing rotation that includes dishes such as Mexican chicken enchilada, chicken malghoom, coriander paneer tikka with rice pilaf and breakfast staples like classic French toast. 

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For those craving a taste of home-made cooking, Jeddo George puts a distinctly cosy Lebanese spin on the meal-plan concept, with one simple goal: making healthy, balanced eating taste like what you ate at your family home. The Dubai-based service is built around traditional Lebanese family recipes, with meals cooked fresh daily rather than frozen or overly processed. There are three plans – The Original, Low Cal and Low Carb High Protein – making it convenient and easy for all customers. The menu is exactly what you’d hope for from a Middle Eastern-focused service, with dishes such as koussa ablama bel laban, taouk platters, manousheh zaatar and labneh makdous sourdough, alongside lighter salads, snacks and protein-focused options – with delivery now available across all seven emirates.

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Matter Nutrition takes a performance-first approach to healthy eating, with its meal plans designed around the idea that better nutrition can help you perform better, whether you’re an athlete or simply living an active lifestyle. Its macro-based plans are tailored to individual calorie and nutritional needs, with clients able to choose between one and five meals a day and customise their macros and weekly meal selections. The dishes range from hearty chicken pesto pasta to Korean BBQ steak bowl, beef ragu pasta, grilled chicken power bowls, and more, and are particularly geared towards athletes, gym-goers, and active professionals. 

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Kcal Life takes a personalised, goal-focused approach to healthy meal delivery, with made-to-order plans designed to help customers lose weight, improve their health or build muscle while still enjoying a varied menu. The service offers a wide range of plans, including weight loss, high-protein, GLP-1-friendly, PCOS-friendly, gluten-free, vegetarian, Arabic and pre- and post-natal options, with meals tailored to individual calorie needs and the option to customise what you receive. The food spans everything from grilled steak with avocado chimichurri and thai green chicken curry to beef kabsa, plenty of variety beyond typical “diet food”. 

Visit KCALLIFE.COM