14 Wellness & Fitness Concepts To Know In Saudi Arabia
RIYADH
Formé
Probably the most aesthetically pleasing Pilates studio in Riyadh, female-founded Formé lays on ‘Yogalates’ and private classes at its calming Ar Rabi HQ, alongside a host of reformer-based sessions. When you’re ready to up the intensity level, try one of its Tower Power or Hardcore 75 workouts. Members also get access to a video library for on-demand sessions wherever they might be.
Visit FORMÉWELLNESS.CLUB
The Pac
From high-impact spinning to low-impact reformer Pilates, there’s a class to suit every moment at this studio in Al Malqa. However intense the session, a sense of calm prevails at The Pac, ensuring that visits are as good for the mind as the body.
Follow @THEPAC.SA
9Round
The math is pretty simple at this kickboxing destination. Whether you’re a beginner or a pro, you’ll be doing nine three-minute ‘rounds’ of kickboxing in the space of just 30 minutes total. The intensity is key, ensuring every session is a full-body workout – and a serious stress reliever.
Visit SA.9ROUND.COM
Stance
It’s easy to see the appeal of putting a Pilates studio and spa under one roof. Stance offers mat and reformer Pilates classes, as well as barre sessions. Class sizes are kept small, though you can always request a one-on-one. The spa offers facials – using Elemis products – and massages, including a signature massage that combines hot stone and Swedish techniques.
Visit STANCE-SA.COM
The Pac
Core
This high-end club in the Diplomatic Quarter has world-class facilities, including a spin studio, expansive gym floor, tennis courts, Pilates studio, swimming pool and kids club, as well as a restaurant, a spa and even private villas for longer stays. Think of this as a 360º wellness hub you could easily lose a day in.
Visit CORELIFE.FIT
Evox
Evox runs separate men’s and women’s clubs in Riyadh. At the ladies-only facility within U Walk, there are six days a week of classes covering everything from restorative yoga to reformer Pilates, as well as targeted sessions like ‘Core’ and ‘Strength’. Machines are up to the minute, while instructors are encouraging and well qualified. Memberships also include access to a sauna and relaxation lounge.
Follow @EVOXCLUBS
Interval Plus
Riyadh’s first official CrossFit affiliate has been on the scene for almost a decade now. It continues to move with the times, laying on intense 60-minute workouts at venues in Takhassusi, Ar Rabi and Khurais. Its resident PTs can also design custom programmes to help you hit your individual fitness goals.
Visit INTERVALPLUS.COM
Kinetico
This dance studio embraces classical exercise and modern movement. Yoga, Pilates and PT sessions are all offered in an attractive space, with Dyson hairdryers and Aesop products adding a layer of luxe to the overall experience. Morning classes can be hard to find in Riyadh, but Kinetico has them in abundance – we particularly rate the ‘Better than Coffee’ yoga class first thing.
Visit KINETICO.SA
JEDDAH
Pulse Studios
At Pulse, the expert trainers don’t just deliver precision-tuned classes for maximum results – they’ve also added luxe touches to elevate the studio experience. Based in Al Rawdah, Jeddah, its varied offerings range from intense Abs Abs Abs sessions to bike-based TNT Rides, all designed to trim, tone, and push you further.
Visit PULSESTUDIOSKSA.COM
Karama Yoga
Karama is Saudi Arabia’s first infrared yoga studio, though its facility on Hira Street, Jeddah is set up to host classes in many forms of yoga. There’s expertise to go with the equipment, too – founder Lana Nazer has trained worldwide in 12 yoga disciplines. Expect to get a sweat on – she tends to keep classes up-tempo with energising flows and high-octane playlists.
Visit KARAMA-YOGA.COM
Beit Nat
Beit Nat, a yoga studio in Jeddah, was founded by energy healer and movement specialist Nat Kreidieh. She has carefully crafted her classes to release energy blockages and trauma, helping her students find balance.
Follow @BEITNAT
Form
Form’s founder, Jude Attar, has a singular focus: improving female fitness through enhancing muscle tone and flexibility. A certified trainer in the Pilates Suspension Method and classical Pilates, she leads private sessions and open classes at a modern studio in Jeddah’s appealingly green Al Rawdah neighbourhood.
Visit FORMSTUDIOKSA.COM
Heartcore
Randa Hashim started Heartcore from her home in Jeddah’s Al Zahra neighbourhood. With a background in Barre, she has expanded her class offerings to include Pilates, yoga and general fitness.
Follow @HEARTCORE.KSA
Cycology
Cycology is the kind of spin studio that makes sweating it out feel like a party. With mood lighting, curated playlists and energy-boosting instructors, its high-intensity rides are as much about having fun as they are about fitness. Whether you're a first-timer or a cycling pro, the inclusive vibe and strong sense of community will keep you coming back.
Follow @CYCOLOGY.SA
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