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The SL ME Directory: Pilates Studios

The Middle East is known for its ever-evolving wellness and fitness scene, and right now, it’s Pilates that’s taking the spotlight as the fashion girl’s workout of choice. From reformer to mat, we’ve rounded up some of the best studios across the region where you can feel the burn.

Naya Yoga & Pilates

Naya is a boutique yoga and Pilates studio situated in the heart of Motor City in Dubai. A chic, contemporary and minimalistic space, there are two separate studios, including a dedicated 600 sq ft reformer studio with state-of-the-art Allegro-2 equipment, as well as a spacious 1,000 sq ft studio for yoga and Pilates. Offering a wide range of exercises catering to different needs and limitations, classes include mat and reformer Pilates for beginners, intermediates and advanced practitioners, as well as pre- and post-natal Pilates – all led by highly-qualified instructors.

VisitNAYA.AE 

Stance

It’s easy to see the appeal of putting a Pilates studio and spa under one roof. Stance offers mat and reformer Pilates classes, as well as barre sessions. Class sizes are kept small, though you can always request a one-on-one. The spa offers massages and facials, including a signature massage that combines hot stone and Swedish techniques. Facials use Elemis products. 

VisitSTANCE-SA.COM 

KARVE

Originally founded in London, KARVE has brought its signature 'transformer' workout to Dubai, blending the precision of Pilates with the burn of strength training. Located in The Greens, the boutique studio offers a 50-minute full-body session that focuses on slow, controlled movements designed to sculpt and tone. With moody lighting, curated playlists and expert instructors, the experience is equal parts high-performance and high-energy. 

Visit KARVE.AE 

Plume Studio

Tucked away on Al Wasl Road, Jumeirah 2, Plume Studio is a women-only wellness space designed for those who appreciate a holistic approach to movement. The light-filled studio offers a curated selection of Reformer and Mat Pilates, Yoga and TRX, with both private and group sessions available. More than just a workout, Plume is a sanctuary for balance and restoration, complete with a sauna and pool for a post-class wind-down.  

Follow@PLUMESTUDIO.AE  

Pilates Academy

At the Pilates Academy, each session is tailored to meet your specific needs, supported by anatomical expertise and plenty of personal care. Leading small groups of only three to five participants, the team of internationally certified instructors uses state-of-the-art equipment and multiple languages to provide a diverse range of Pilates-related disciplines. Pilates Academy also offers internationally endorsed teacher training and clinical Pilates for post-rehabilitation. Operating seven days a week, including weekends and holidays, both spacious, plant-adorned studios are in prime Dubai locations, too – JLT and Business Bay.

VisitPILATESACADEMYDUBAI.COM 

Reform Athletica

Reform Athletica has locations in Dubai's Jumeirah 1 and DIFC's ICD Brookfield and offers a diverse range of small-group classes designed to cater to all fitness levels. The brand’s six signature classes include the Reform Method, MicroForm, RA Strength, Vinyasa Yoga, Vin to Yin and Deep Stretch, while its mission is to create an environmentally friendly, culturally enriching, and physically rewarding space. Classes span 45-60 minutes in length and are open to both beginners and advanced participants. We love the art gallery-like setting, as well as its commitment to sustainability – namely the plastic-free practices and partnerships with eco-conscious brands. 

VisitREFORMATHLETICA.COM

Origin Circle

Located in Beirut, Origin is a social wellness club where movement, recovery and community come together under one roof. Founded by Farah Dagher and Michelle Chammas, the space is as stunning as it is soothing – think earthy tones, soft lighting and curated interiors. With Lagree, hot room workouts and cutting-edge recovery treatments – from cold plunges to infrared saunas and pressotherapy – it’s the go-to spot for those who train hard, recover smart and crave a like-minded community.   

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Posture

Posture hand-selects all its equipment and décor to cater to a luxury clientele, and partners with brands that align with its ethics and aesthetics. Curating playlists to enhance the classes and offering branded merchandise to reinforce its identity and community, its commitment to wellness extends to breathwork, sound healing workshops and yin yoga. Promising a mind-body-soul experience every time, choose from reformer, Cadillac or mat Pilates – either online or in the studio. 

VisitTHISISPOSTURE.COM 

Pure Pilates

Pure Fitness Studio is committed to honouring the foundational principles of Joseph Pilates' work by providing both private and small group classes utilising Gratz equipment – which has been crafted in New York to Joseph Pilates' original specifications. Offering a unique opportunity to engage with the authentic Pilates method, you’ll find the airy space in Barsha Heights – plus, there’s ample underground parking.

VisitPUREPILATESDUBAI.COM 

Exhale Pilates London

Founded by Gaby Noble, Exhale Pilates London is a leading UK-based Pilates concept that has brought its expert-led mat Pilates training to Dubai. Now offering exclusive classes at SIRO One Za'abeel on Mondays and Wednesdays, these sessions focus on classical Pilates techniques to enhance strength, alignment and mobility. Known for its precision and form-focused approach, Exhale Pilates is ideal for those looking to deepen their practice with expert guidance. Whether you're a beginner or a seasoned pro, this is a chance to experience world-class Pilates in the heart of Dubai.  

Follow@EXHALEPILATESLONDON  

Gigi

Gigi is a boutique wellness studio designed to feel like an escape from the city. With locations in Mirdif Avenue Mall and Nad Al Sheba, the spaces are calm, airy and nature-inspired – setting the perfect tone for a low-impact but high-intensity workout. As the first studio in the Middle East to introduce the Miniformer, Gigi takes a fresh approach to sculpting and strengthening, offering a mix of classes that cater to all levels. Plus it’s a community-driven space that hosts regular events and pop-ups, making it as much about connection as it is about movement.  

Follow@GIGI.DUBAI   

Form

Form’s founder, Jude Attar, has a singular focus: improving female fitness through enhancing muscle tone and flexibility. A certified trainer in the Pilates Suspension Method and classical Pilates, she leads private sessions and open classes at a modern studio in Jeddah’s appealingly green Al Rawdah neighbourhood. 

VisitFORMSTUDIOKSA.COM 

Formé

Probably the most aesthetically pleasing Pilates studio in Riyadh, female-founded Formé lays on ‘Yogalates’ and private classes at its calming Ar Rabi HQ, alongside a host of reformer-based sessions. When you’re ready to up the intensity level, try one of its Tower Power or Hardcore 75 workouts. Members also get access to a video library for on-demand sessions wherever they might be.  

VisitFORMÉWELLNESS.CLUB 

BODYROCK

The latest Lagree studio to hit Dubai, BODYROCK is bringing the Hollywood-approved workout straight from LA. Founded by Tara Wilks and located in Goshi Warehouse City, Al Quoz, the space is dedicated to pure Lagree, offering classes led by certified instructors on official MINI PRO machines. Expect a low-impact, high-intensity burn that builds strength, endurance and core stability - all while delivering the signature Lagree shake. Beyond the studio, BODYROCK features a strength training zone, complete with HEROBOARD workouts, free weights and personal training facilities for a well-rounded approach to fitness.  

Follow@BODYROCKDXB 

11 Pilates

11 Pilates in the Marina is a dynamic reformer Pilates studio offering group classes for various skill levels – with private sessions available, too. Equipped with top-of-the-line Merrithew reformers, the studio focuses on high-quality training in a calming setting, with classes emphasising the fundamental principles of Pilates to enhance strength, flexibility, coordination, balance, posture, body awareness, and a strong mind-body connection. With a dynamic approach that includes weights and props, along with energetic instructors and lively music, 11 Pilates ensures a challenging and enjoyable experience for all.

Visit11PILATES.AE 

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