The SL ME Directory: Pilates Studios

Naya is a boutique yoga and Pilates studio situated in the heart of Motor City in Dubai. A chic, contemporary and minimalistic space, there are two separate studios, including a dedicated 600 sq ft reformer studio with state-of-the-art Allegro-2 equipment, as well as a spacious 1,000 sq ft studio for yoga and Pilates. Offering a wide range of exercises catering to different needs and limitations, classes include mat and reformer Pilates for beginners, intermediates and advanced practitioners, as well as pre- and post-natal Pilates – all led by highly-qualified instructors.

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It’s easy to see the appeal of putting a Pilates studio and spa under one roof. Stance offers mat and reformer Pilates classes, as well as barre sessions. Class sizes are kept small, though you can always request a one-on-one. The spa offers massages and facials, including a signature massage that combines hot stone and Swedish techniques. Facials use Elemis products. 

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Originally founded in London, KARVE has brought its signature 'transformer' workout to Dubai, blending the precision of Pilates with the burn of strength training. Located in The Greens, the boutique studio offers a 50-minute full-body session that focuses on slow, controlled movements designed to sculpt and tone. With moody lighting, curated playlists and expert instructors, the experience is equal parts high-performance and high-energy. 

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Tucked away on Al Wasl Road, Jumeirah 2, Plume Studio is a women-only wellness space designed for those who appreciate a holistic approach to movement. The light-filled studio offers a curated selection of Reformer and Mat Pilates, Yoga and TRX, with both private and group sessions available. More than just a workout, Plume is a sanctuary for balance and restoration, complete with a sauna and pool for a post-class wind-down.  

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Pure Fitness Studio is committed to honouring the foundational principles of Joseph Pilates' work by providing both private and small group classes utilising Gratz equipment – which has been crafted in New York to Joseph Pilates' original specifications. Offering a unique opportunity to engage with the authentic Pilates method, you’ll find the airy space in Barsha Heights – plus, there’s ample underground parking.

Visit PUREPILATESDUBAI.COM 

Founded by Gaby Noble, Exhale Pilates London is a leading UK-based Pilates concept that has brought its expert-led mat Pilates training to Dubai. Now offering exclusive classes at SIRO One Za'abeel on Mondays and Wednesdays, these sessions focus on classical Pilates techniques to enhance strength, alignment and mobility. Known for its precision and form-focused approach, Exhale Pilates is ideal for those looking to deepen their practice with expert guidance. Whether you're a beginner or a seasoned pro, this is a chance to experience world-class Pilates in the heart of Dubai.  

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Gigi is a boutique wellness studio designed to feel like an escape from the city. With locations in Mirdif Avenue Mall and Nad Al Sheba, the spaces are calm, airy and nature-inspired – setting the perfect tone for a low-impact but high-intensity workout. As the first studio in the Middle East to introduce the Miniformer, Gigi takes a fresh approach to sculpting and strengthening, offering a mix of classes that cater to all levels. Plus it’s a community-driven space that hosts regular events and pop-ups, making it as much about connection as it is about movement.  

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Form’s founder, Jude Attar, has a singular focus: improving female fitness through enhancing muscle tone and flexibility. A certified trainer in the Pilates Suspension Method and classical Pilates, she leads private sessions and open classes at a modern studio in Jeddah’s appealingly green Al Rawdah neighbourhood. 

Visit FORMSTUDIOKSA.COM 

Probably the most aesthetically pleasing Pilates studio in Riyadh, female-founded Formé lays on ‘Yogalates’ and private classes at its calming Ar Rabi HQ, alongside a host of reformer-based sessions. When you’re ready to up the intensity level, try one of its Tower Power or Hardcore 75 workouts. Members also get access to a video library for on-demand sessions wherever they might be.  

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The latest Lagree studio to hit Dubai, BODYROCK is bringing the Hollywood-approved workout straight from LA. Founded by Tara Wilks and located in Goshi Warehouse City, Al Quoz, the space is dedicated to pure Lagree, offering classes led by certified instructors on official MINI PRO machines. Expect a low-impact, high-intensity burn that builds strength, endurance and core stability - all while delivering the signature Lagree shake. Beyond the studio, BODYROCK features a strength training zone, complete with HEROBOARD workouts, free weights and personal training facilities for a well-rounded approach to fitness.  

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11 Pilates in the Marina is a dynamic reformer Pilates studio offering group classes for various skill levels – with private sessions available, too. Equipped with top-of-the-line Merrithew reformers, the studio focuses on high-quality training in a calming setting, with classes emphasising the fundamental principles of Pilates to enhance strength, flexibility, coordination, balance, posture, body awareness, and a strong mind-body connection. With a dynamic approach that includes weights and props, along with energetic instructors and lively music, 11 Pilates ensures a challenging and enjoyable experience for all.

Visit 11PILATES.AE