12 New Fitness & Wellness Concepts We Really Rate Right Now

More than just a workout, SYNKRO is a high-intensity, full-body movement practice that aligns mind, body and spirit. Created by Mariam Sawedeg and Brittany Small, it combines strength training, intuitive movement and breathwork to build endurance, balance and flexibility. Rooted in dance and functional fitness, SYNKRO is a transformative experience that tests both physical and mental resilience. Whether you’re pushing your limits or reconnecting with yourself, it’s a space to move with purpose, release tension and embrace empowerment.

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A walking community designed for wild hearts and wandering souls, Roam Club is all about slowing down, reconnecting with nature and building genuine connections. Founded by creatives Sharon Drugan and Carmel Harrison, the club was born from a desire to bring people together outdoors – whether that’s on a sunset walk along Kite Beach or a breathtaking hike in Hatta. More than just a walk, each experience may include activities such as tree-hugging, sound healing and silent meditation. If you're looking for a refreshing alternative to gym workouts, this is a chance to move with purpose, breathe deeply and roam freely. 

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Founded by Gaby Noble, Exhale Pilates London is a leading UK-based Pilates concept that has brought its expert-led mat Pilates training to Dubai. Now offering exclusive classes at SIRO One Za'abeel on Mondays and Wednesdays, these sessions focus on classical Pilates techniques to enhance strength, alignment and mobility. Known for its precision and form-focused approach, Exhale Pilates is ideal for those looking to deepen their practice with expert guidance. Whether you're a beginner or a seasoned pro, this is a chance to experience world-class Pilates in the heart of Dubai. 

Follow @EXHALEPILATESLONDON 

The latest Lagree studio to hit Dubai, BODYROCK is bringing the Hollywood-approved workout straight from LA. Founded by Tara Wilks and located in Goshi Warehouse City, Al Quoz, the space is dedicated to pure Lagree, offering classes led by certified instructors on official MINI PRO machines. Expect a low-impact, high-intensity burn that builds strength, endurance and core stability - all while delivering the signature Lagree shake. Beyond the studio, BODYROCK features a strength training zone, complete with HEROBOARD workouts, free weights and personal training facilities for a well-rounded approach to fitness. 

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Founded by Adrienne Everett, HWH Studio is a luxury wellness space offering yoga, Pilates and holistic treatments in two of Dubai’s most exclusive locations, Delano Dubai and Burj Al Arab. With a focus on mindful movement and transformation, the studio provides a curated selection of classes designed to strengthen the body while promoting balance and relaxation. Whether you're looking for a dynamic flow, a sculpting Pilates session or a moment of stillness, HWH Studio offers a refined approach to wellness in a truly serene setting. 

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Paus Club is a wellness destination designed for those looking to slow down and reconnect. Located in Umm Suqeim, this thoughtfully curated space offers yoga, Pilates, and  padel tennis.Founded by Sophiya and Sarah Faizal, the studio is all about balance, whether that’s through a grounding flow, a sculpting session or a post-class coffee at the in-house café. If you're after a workout that feels as restorative as it is energising, this is the place to be. 

Follow @PAUSCLUB 

A boutique Pilates studio with a cult following, sCore is the brainchild of Salwa Attiga, who originally launched it as a virtual movement community during the pandemic. Now based in City Walk, the studio offers intimate six-person classes led by Salwa herself for a highly personalised approach. Blending traditional Pilates with creative full-body conditioning, it delivers a deep, targeted burn. Exclusively referral-only, sCore has become a sought-after space for those in the know, offering a sleek, curated experience with custom mats and stylish unisex apparel.

Follow @S_CORE  

Located in Beirut, Origin is a social wellness club where movement, recovery and community come together under one roof. Founded by Farah Dagher and Michelle Chammas, the space is as stunning as it is soothing – think earthy tones, soft lighting and curated interiors. With Lagree, hot room workouts and cutting-edge recovery treatments – from cold plunges to infrared saunas and pressotherapy – it’s the go-to spot for those who train hard, recover smart and crave a like-minded community.  

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Tucked away on Al Wasl Road, Jumeirah 2, Plume Studio is a women-only wellness space designed for those who appreciate a holistic approach to movement. The light-filled studio offers a curated selection of Reformer and Mat Pilates, Yoga and TRX, with both private and group sessions available. More than just a workout, Plume is a sanctuary for balance and restoration, complete with a sauna and pool for a post-class wind-down. 

Follow @PLUMESTUDIO.AE 

Gigi is a boutique wellness studio designed to feel like an escape from the city. With locations in Mirdif Avenue Mall and Nad Al Sheba, the spaces are calm, airy and nature-inspired – setting the perfect tone for a low-impact but high-intensity workout. As the first studio in the Middle East to introduce the Miniformer, Gigi takes a fresh approach to sculpting and strengthening, offering a mix of classes that cater to all levels. Plus it’s a community-driven space that hosts regular events and pop-ups, making it as much about connection as it is about movement. 

Follow @GIGI.DUBAI  

Founded by fitness experts Alison and Noelle, Barre Burn blends the strength of barre with the energy of dance. With backgrounds in yoga, Pilates and professional performance, they’ve created a space focused on fun, empowerment and community-driven workouts. Known for killer playlists and dynamic routines, the studio offers a high-energy twist on traditional barre. Located in Shimis, Alserkal Avenue, it’s the go-to spot to sculpt, strengthen, and move with purpose.

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Opening soon, BRRN BARE is a ladies-only hot barre studio set to bring a fresh, high-energy workout experience to Dubai. Founded by a mother and her daughters, the homegrown concept blends barre, functional training and core Pilates in heated rooms to enhance strength, flexibility and endurance. The signature cardio barre class promises to push limits and fire up muscles with a mix of precision movements and dynamic energy. Located in Goshi Warehouse City, Al Quoz, this much-anticipated space is one to watch for those who love a sweat-driven sculpt. 

Follow @BRRNBARRE