A Fitness Enthusiast Shares Her AM & PM Routines

My mornings start early, usually around 5am. First, I cuddle and kiss my three cats (they sleep in our bed, so space is tight!). Then, of course, my husband gets a cuddle too – he deserves some love! I’ve recently started journaling. I’m not strict about it, but I aim to write down two things I’m grateful for and something I’m looking forward to. Life moves fast, and reflecting helps me stay present amid the chaos.

I keep my skincare routine simple. After splashing my face with water, I apply Synergie Skins serums – lightweight and hydrating. I use their Effica Vitamin B serum, followed by ENVIRON Skin EssentiA AVST Moisturiser, and finish with Neutrogena Ultra Sheer Face SPF 50+. As I’m teaching in studios all day, I opt for a minimal routine that’s sweat-friendly. My makeup is just as effortless – vegan, cruelty-free Surreal Skin Foundation by Makeup by Mario and Ilia cruelty-free mascara. I love both brands for their cruelty-free ethos.

Before heading out, coffee is non-negotiable. I make a takeaway coffee and pair it with a piece of fruit to get me going through my first few classes. I love breakfast, so when I get the chance to sit down, I'll have another coffee and a proper meal. If I’ve prepped the night before, I’ll take overnight oats, chia pudding or boiled eggs to work. If I haven’t, a quick piece of toast with Vegemite does the trick. 

I’m usually at work by 6 or 7am, straight into back-to-back classes and clients until lunchtime. I love starting sessions with a moment of breathwork and stillness – it helps my clients ground themselves and be present before we move. With my brain always racing, I know how crucial it is to take a few moments to disconnect and focus on the movement.

By the time my workday ends, usually around 8 or 8.30pm, I’m exhausted. The first thing I do is jump in the shower before dinner. I love using Dr. Teal’s body wash and its Epsom salts are a go-to when I need some extra relaxation. My skincare routine is just as simple as my morning one. I cleanse with ASAP Gentle Cleansing Gel, and once a week follow that up with a daily exfoliant. I then apply Effica C serum, and finish with a moisturiser. For my body, I love slathering on Weleda Body Butter right after my shower – it’s made with high-quality plant oils, natural extracts and essential oils, so it’s good for both the skin and the environment. 

I keep my hair care minimal –  it’s naturally oily, and with my job, I sweat a lot, so I need to wash it frequently. I use Olaplex shampoo and conditioner two to three times a week. I recently discovered the Lady Jayne Flexi Glide Detangling Brush – an absolute game-changer, and now I can’t live without it. 

My husband Dave is an amazing cook, so dinner is usually ready for me when I get home. I finish up with some chocolate for dessert. I’d love to say I have just one square with a cup of tea, but let’s be real, who stops at one square? We’ll usually end up having half a block while watching Netflix. 

If I have a cancelled class in the evening, I make the most of the time with a walk, usually with my KRUMP ankle weights, followed by a stretch on my KRUMP mat. Using aesthetically pleasing accessories makes the whole experience feel better. KRUMP offers sustainably designed products like grip socks, suede mats, resistance bands and ankle weights. And, of course, my cats are never far – they usually join me on the mat, fighting for attention!

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