This Month’s Health & Wellness Hot List

Despite Dubai being among one of the sunniest cities in the world, Vitamin D deficiency is still surprisingly common in most people in the region, thanks to extreme heat, indoor lifestyles and sunscreen. That’s where Cymbiotika’s Vitamin D3 + K2 + CoQ10 supplement comes in. Engineered for everyday ease, the liquid formula uses bioavailable, plant-based ingredients – like lichen-derived D3 and highly active K2 (menaquinone-7) – to support calcium absorption, bone density, cardiovascular health and healthy ageing. The addition of CoQ10 helps boost cellular energy and heart function, while the easy-to-take liquid format blends effortlessly into your morning smoothies or straight off the spoon. No pills needed, just a smart, sun-friendly addition to your routine.  

Visit CYMBIOTIKA.AE 

Founded in the US in 2008, dōTERRA – which means ‘gift of the earth’ in Latin – was created with a mission to provide effective solutions for health and wellbeing using all-natural ingredients. Now, newly launched in the UAE, you’re invited to discover the power of essential oils at a special Spirit Ash masterclass on 20th September. The session will be led live from the UK by Emily Mascarenhas, a certified health coach, the founder of Spirit Ash Yoga and dōTERRA UK’s Blue Diamond leader. Live from the UK, Emily will guide an inspiring session on using essential oils as natural tools for everyday wellness, from sleep aid to digestion and energy balance. She will share her top tips, must-have oils and how to integrate them into your routine. 

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For those looking for an inspiring workout, SIRO One Za’abeel and wellness brand Humantra are joining forces for a one-of-a-kind event dedicated to the Power of Hydration. Taking place on September 28, the event begins with an introduction to Humantra’s innovative, science-backed hydration formula, followed by a talk from SIRO’s in-house nutritionist, Heeral Shivnani, on the importance of hydration and its impact on overall wellbeing. Guests can then choose between a calming yoga session or a high-energy functional fitness class, all while sampling Humantra’s latest products. Afterwards, attendees are invited to explore SIRO’s state-of-the-art wellness facilities. For those inspired to continue the journey, SIRO also offers three membership tiers designed to support year-round wellness and performance. 

Visit SIROHOTELS.COM 

Abu Dhabi’s design-forward bakery Stead is as much about craftsmanship as it is about conscious eating. Stead’s ethos centres around natural ingredients and a cosy atmosphere – making it the go-to for fresh bakes and a cheeky iced Karak or creamy matcha when you need a caffeine fix. Its signature sourdough loaves (often sold out by midday) are made with stone-ground wheat, whole wheat and a naturally fermented starter, delivering that perfect balance of crunch and subtle sourness. For the more adventurous palate, the menu goes beyond the classic: think spinach, feta and sumac croissants, warmly spiced cardamom buns and even a sourdough loaf infused with fenugreek and black seeds. 

Visit STEADBAKERY 

Step into the serene, female-led world of  Soul MVNT, a chic boutique studio in the heart of the Dubai Design District. Created by co-founders Paloma Nassar and Sirine Bekdache, this stylish space offers a soulful escape for movement lovers working in or around D3. Pop in between meetings for a core-sculpting Pilates burn or a high-intensity lagree session paired with a fresh matcha. There is also an ultra-unique offering, the Korean Recovery class – a session that deeply restores using the area’s healing traditions and the innovative RecoveRing tool. 

Visit SOULMVNT.COM 

Nestled between art galleries and eclectic eateries, the new Avantcha Tea Bar in Alserkal Avenue is a serene sipping sanctuary for tea and design lovers alike. The ultra-cool space features a sculptural bar carved from burnt lava stone, designed by Vera Edith Dieckmann and Sol Gomez Navarro, creating a moody backdrop for a unique tea experience. Led by a team of passionate Avantcha specialists, guests are invited to explore the origins of rare, Chinese and Japanese platinum-grade teas, alongside matcha creations, tea-infused pastries, and fresh mocktails, all curated by renowned Singaporean chef Reif Othman. 

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Looking for a reset for your mind, body, and soul? Sohum Wellness Sanctuary has just the thing. The spot’s newly launched Chi & Zen Meditation class is led by Master Can (founder of Zen Shaolin Academy) every Tuesday. The 34th-generation Shaolin Warrior Monk gently blends ancient flowing movements with deep mindfulness to restore balance and harmony from within. All set within the tranquil surroundings of Sohum Wellness in Dubai, it’s the ideal midweek ritual for those seeking clarity, calm, and a fresh, grounding experience. The space also offers breathwork classes, yoga classes, reiki group healing sessions and guided meditations.  

Visit SOHUMWELLNESS.AE 

Sleep-wellness brand Heveya and the renowned Theatre of Digital Art have returned for good with their immersive Cloud Mats Series at Madinat Jumeirah. The tranquil 60-minute session blends sound healing, hypno-meditation and immersive digital art, all set within TODA’s iconic 360° dome. The class is led by acclaimed healer Alexandra Venison, and complemented by Heveya’s signature Cloud Mats, starting the session with sips of mindful matcha from the Health Nag, then moving through grounding breathwork and ambient soundscapes designed to soothe body and mind.  

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