Breadcrumbs ![A Chic Fitness Studio Owner Shares Her AM/PM Routine](https://media.sheerluxe.me/QjiigEHN4EwSvhqpeeQm-xFHLFg=/800x0/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F06%2Fsl-me-300626-site-assets-a-chic-fitness-studio-founder-shares-her-ampm-routine-hero-thumb.png) Images: @KikaFourzali; @boost.dxb [Health & Wellness](/life/health-wellness) / 30 June 2026 # A Chic Fitness Studio Owner Shares Her AM/PM Routine As the co-founder of one of Dubai’s most popular wellness destinations, Boost, Christelle ‘Kika’ Fourzali has made healthy living her business. Balancing entrepreneurship, motherhood, and content creation, she builds her days around movement, nourishing rituals and moments of calm. From protein-packed breakfasts and results-driven skincare to reformer Pilates and relaxed evenings at home, here she shares her AM-to-PM routine, wellness non-negotiables and the summer buys currently on her wish list. [ Save To My Favourites ](/user/login?destination=/markdownify/node/4333) Images: @KikaFourzali; @boost.dxb All products on this page have been selected by our editorial team, however we may make commission on some products. **My morning routine is my favourite part of the day.** I always try to wake up before everyone else so I can enjoy a little quiet time and start the day at my own pace. The first thing I do is hydrate with electrolytes. I rotate between [Thorne](https://ae.iherb.com/c/thorne) and [OneShot](https://www.oneshot.me/) and always choose sugar-free options. Then I'll have my morning coffee with Vital Proteins [collagen creamer](https://go.shopmy.us/p-67124454), which has become part of my daily ritual. For me, this time is all about small moments for myself before the day begins. **Skincare is a big passion of mine, so I never rush it.** My current routine includes SkinCeuticals [Phloretin CF](https://go.shopmy.us/p-67124344), [A.G.E. Advanced Eye](https://go.shopmy.us/p-67124304) and [Triple Lipid Restore](https://go.shopmy.us/p-67124281), as my skin tends to be on the drier side. SPF is completely non-negotiable. I love tinted sunscreens, especially from [ISDIN](https://www.isdin.com/en-AE/) and [SkinCeuticals](https://www.skinceuticals-me.com/), and I always reapply throughout the day with the Shiseido sunscreen compact powder. I also take liposomal vitamin C, plus Cymbiotika's [liquid colostrum](https://go.shopmy.us/p-67123463) and [liposomal glutathione](https://go.shopmy.us/p-67123432) every day for their wellness and antioxidant benefits. **I'm very careful about the products and tools I use for my hair, as it is highlighted and tends to be dry and sensitive.** One of the biggest game changers has been the Hello Klean [shower filter](https://go.shopmy.us/p-67127380) – I even have one I travel with. Once a week, I love to use an overnight treatment with Leonor Greyl [Huile de Magnolia](https://go.shopmy.us/p-67123365) oil and wash it out the next morning. I also never skip a leave-in treatment or heat protectant and if I wear my hair naturally curly, I love [K18](https://www.sephora.me/ae-en/brands/k18/K18) products. And of course, I can't live without my Dyson [Airwrap](https://go.shopmy.us/p-67123287). **I don't eat as soon as I wake up and occasionally practice intermittent fasting.** I don't think it's something everyone should do long term, especially if hormonal balance is a concern, but I find it can be a great reset from time to time. These days, my go-to breakfast is boiled eggs with olive oil, salt, pepper and chilli flakes. For years, I craved something sweet in the morning, but now I prioritise protein because it keeps me full and prevents blood sugar spikes. **There are three skincare products I always come back to:** Avène [Cicalfate](https://go.shopmy.us/p-67123234) for whenever my skin feels dry or irritated. Embryolisse [Lait-Crème Concentré](https://go.shopmy.us/p-67123200), which creates the perfect base under my make-up. Lastly, the Clarins [powder exfoliator](https://www.lifepharmacy.com/product/my-clarins-re-move-radiance-exfoliating-powder-40g). I use it once a week and mix it with my cleansing lotion for a gentle cleanse and exfoliation in one. Also, you’ll always find three beauty staples with me: Dior [Lip Glow in 001](https://go.shopmy.us/p-67123032) (I have one in every handbag), Shiseido [SPF compact powder](https://go.shopmy.us/p-67123015), and my current obsession – Hermès [pink blush](https://go.shopmy.us/p-67122972) for the perfect natural glow. **My everyday uniform is activewear.** Fitness is such a big part of my lifestyle, so I'm always drawn to pieces that balance performance and style. For workouts, I love [ALO's](https://www.aloyoga.com/en-ae) technical fabrics, while off-duty, I'm usually in [Varley](https://uk.varley.com/) and [Split59](https://www.splits59.com/) from [The Sweatshop](https://www.instagram.com/thesweatshop.official/) at Villa Boost. [ ![](https://media.sheerluxe.me/HY0QxawId40xlrBx8nC12gbw4tA=/800x0/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F06%2Ffitness-studio-founder-shares-her-ampm-routine2.jpg) ](https://www.instagram.com/kikafourzali/?hl=en) @KikaFourzali **Movement has always been part of my life.** I work out three to four times a week and love mixing reformer, megaformer and strength training. Currently, my favourite class is the Micro Infrared class at [Boost](https://www.boostdxb.com/). It combines an effective full-body workout with infrared heat, which helps promote circulation, recovery and a great sweat session. The key is consistency and finding movement you genuinely enjoy. **My ideal evening in Dubai is simple.** During the week, I much prefer a quiet night and an early bedtime – sometimes I'll unwind with a reflexology session at [Mary's Foot Spa](https://www.instagram.com/maryfootspa/?hl=en), then head home and order a healthy meal from [Krave](https://eatkrave.com/) or [Feels](https://wearefeels.com/). I'm an early-to-bed, early-to-rise person, so the perfect evening is all about slowing down and recharging. You'll always find [magnesium glycinate](https://go.shopmy.us/p-67122271) on my bedside table, which I take about an hour before bed, as well as putting on some [hand cream](https://go.shopmy.us/p-67122194) (a ritual I never skip because our hands are often one of the first places to show signs of ageing). Plus, my mobile phone is going in night mode, without fail. **My three wellness essentials are facials, lymphatic drainage and movement.** Regular facials and treatments like microneedling and PDRN are non-negotiable, while lymphatic drainage massages at [Lymph & Flow at Villa Boost](https://www.instagram.com/p/DUkguHCDD-P/) keep me feeling energised and less puffy. And whether it's reformer or strength training, I always feel my best when I'm moving. **Now my summer wish list is all about** [**Chanel**](https://www.chanel.com/ae-en/) **under Matthieu Blazy** – I recently got a dream bag so I’m trying to be sensible. I’m also loving Marli’s [Cleo collection](https://marlinewyork.com/collections/cleo-by-marli), especially the earrings, which are on my wish list. And always art – I’m currently dreaming of a piece by [Werner Bronkhorst](https://www.instagram.com/werner_bronkhorst/?hl=en). **I've become a real matcha convert, although I'll never give up coffee and often have both in a day.** In Dubai, I love Saddle and Tease at [Villa Boost](https://www.instagram.com/boost.dxb/?hl=en), but [Base Coffee](https://www.instagram.com/basecoffee.lb/?hl=en) is my forever favourite – whether I'm in Beirut or Paris, I always come back to it. As for food, [Kokoro](https://www.instagram.com/kokoro.dxb/?hl=en) for the hand rolls, [Itadaku](https://www.instagram.com/itadaku_dubai/?hl=en) for low-key Japanese and [Shanghai Me](https://www.instagram.com/shanghaimedubai/?hl=en) when I'm in the mood for something special. **For downtime in Dubai, I usually head to J1 Beach, as it’s close to home,** and go to [Sirene by Gaia](https://sirenebeach.com/concept/) on quieter weekdays. For a spa day, I love the [Dior Spa](https://www.dorchestercollection.com/dubai/the-lana/spa-wellness) at The Lana, it’s very calming. **When I travel, I focus on balance rather than rules** – enjoying my holiday without overthinking it, while still staying active through walking and the hotel gym. For me, wellness is about consistency over trends; building simple habits you can maintain over the long term has far more impact than chasing every new routine. *Follow* [@KIKAFOURZALI](https://www.instagram.com/kikafourzali/?hl=en) and *visit* [@BOOST.DXB](https://www.instagram.com/boost.dxb/?hl=en) [Skip to the rest of this article](#sidebar-bottom) ## We think you might like ![7 Head Spa Treatments In Dubai To Try Now](https://media.sheerluxe.me/sp6xwF_foFMTOXER_zvRRW8YCTE=/600x800/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F06%2Fsl-me-230626-site-assets-7-head-spa-treatments-in-dubai-to-try-now-hero-thumb.jpg) [Health & Wellness](/life/health-wellness) / 23 June 2026 [## 7 Head Spa Treatments In Dubai To Try Now ](/life/health-wellness/hair-spa) ![A Cool Fitness Trainer Shares Her AM/PM Routine](https://media.sheerluxe.me/s4N0xP-R4b-Ob8eLUb27D5HxsaM=/600x800/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F04%2Fsl-me-210426-site-assets-a-cool-fitness-instructor-shares-her-am-pm-routine-thumb-1.png) [Health & Wellness](/life/health-wellness) / 21 April 2026 [## A Cool Fitness Trainer Shares Her AM/PM Routine ](/life/health-wellness/a-cool-fitness-trainer-shares-her-ampm-routine) ![This Month’s Health & Wellness Hot List](https://media.sheerluxe.me/Pse_3HS4dAYEdZF2rFSSOLPByuM=/600x800/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F02%2Fsl-me-030326-site-assets-wellness-hotlist-hero-mobile-hero.jpg) [Health & Wellness](/life/health-wellness) / 10 March 2026 [## This Month’s Health & Wellness Hot List ](/life/health-wellness/this-months-health-wellness-hot-list) --- ## SHOP CHRISTELLE'S FAVOURITE PRODUCTS ![Lip Glow from DIOR](https://media.sheerluxe.me/97Yh8xH2uTt_SNiS-iXVx1VPHxQ=/600x0/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F06%2F1-dior-addict-lip-glowdior.png) [#### Lip Glow](https://go.shopmy.us/p-67123032) ##### DIOR, AED 180 [ Flag this item ](/user/login?destination=/markdownify/node/4333 "Add product to my favourites") ![UV Protective Compact Foundation SPF30 from Shiseido](https://media.sheerluxe.me/BmWoABD60apCzHEs7a6IqhqE60g=/600x0/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F06%2F12-shiseido-spf-compact-sephora.png) [#### UV Protective Compact Foundation SPF30](https://go.shopmy.us/p-67123015) ##### Shiseido, AED 206 [ Flag this item ](/user/login?destination=/markdownify/node/4333 "Add product to my favourites") ![Airwrap™ Multi-Styler from Dyson](https://media.sheerluxe.me/OH2RKfeNEWCiJG4g1PmKYwotfho=/600x0/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F06%2F3-dyson-airwraptm-multi-styler-origindyson.png) [#### Airwrap™ Multi-Styler](https://go.shopmy.us/p-67123287) ##### Dyson, AED 1,999 [ Flag this item ](/user/login?destination=/markdownify/node/4333 "Add product to my favourites") ![Lait-Creme Concentre from Embryolisse](https://media.sheerluxe.me/x_1iXEBQUm1OHLu6jlDXAPq2-y4=/600x0/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F06%2F4-embryolisse-lait-cream-concentre-amazon.png) [#### Lait-Creme Concentre](https://go.shopmy.us/p-67123200) ##### Embryolisse, AED 77 *(was AED 110)* [ Flag this item ](/user/login?destination=/markdownify/node/4333 "Add product to my favourites") ![Liposomal Glutathione from Cymbiotika](https://media.sheerluxe.me/EynToAjoCVclDIriD2yk2K2XNOY=/600x0/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F06%2F5-glutathionecymbiotika.png) [#### Liposomal Glutathione](https://go.shopmy.us/p-67123432) ##### Cymbiotika, AED 395 [ Flag this item ](/user/login?destination=/markdownify/node/4333 "Add product to my favourites") ![Shower Head 2.0 from Hello Klean](https://media.sheerluxe.me/xlhqf1BnxpkcsJTKjSUDXbg1S0I=/600x0/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F06%2F6-helloklean.png) [#### Shower Head 2.0](https://go.shopmy.us/p-67127380) ##### Hello Klean, AED 380 *(was AED 475)* [ Flag this item ](/user/login?destination=/markdownify/node/4333 "Add product to my favourites") ![Huile De Magnolia from Leonor Greyl](https://media.sheerluxe.me/YpmAeU3gGMKYbLE5LvL4kzIJwf0=/600x0/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F06%2F7-leonor-greyl-huile-de-magnoliaharrods.png) [#### Huile De Magnolia](https://go.shopmy.us/p-67123365) ##### Leonor Greyl, AED 215 *(was AED 245)* [ Flag this item ](/user/login?destination=/markdownify/node/4333 "Add product to my favourites") ![Phloretin CF Anti-Aging Vitamin C Serum from SkinCeuticals](https://media.sheerluxe.me/wyYG_8hPIkzWpbXAL3cpWuQ3tCs=/600x0/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F06%2F8-phloretin-cf.png) [#### Phloretin CF Anti-Aging Vitamin C Serum](https://go.shopmy.us/p-67127079) ##### SkinCeuticals, AED 396 [ Flag this item ](/user/login?destination=/markdownify/node/4333 "Add product to my favourites") ![Liquid Colostrum from Cymbiotika](https://media.sheerluxe.me/g_18q5Sy0U1wUgOrdU0Hi1s-alU=/600x0/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F06%2F9-liquidcolostrumcymbiotika.png) [#### Liquid Colostrum](https://go.shopmy.us/p-67123463) ##### Cymbiotika, AED 395 [ Flag this item ](/user/login?destination=/markdownify/node/4333 "Add product to my favourites") ![Magnesium Glycinate from NOW Foods](https://media.sheerluxe.me/i9UKhM7lU2gjvsiqYX3Y_YsHI0c=/600x0/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F06%2F10-now-foods-magnesium-glycinateiherb.png) [#### Magnesium Glycinate](https://go.shopmy.us/p-67122271) ##### NOW Foods, AED 80 [ Flag this item ](/user/login?destination=/markdownify/node/4333 "Add product to my favourites") ![Hair Growth Pack from Nutrafol](https://media.sheerluxe.me/X3MKMelv-HAJaVpw1UqTebulxQw=/600x0/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F06%2F11-nutrafol-hair-growthfaces.png) [#### Hair Growth Pack](https://go.shopmy.us/p-67127285) ##### Nutrafol, AED 889 [ Flag this item ](/user/login?destination=/markdownify/node/4333 "Add product to my favourites") ![Le Baume from Dior](https://media.sheerluxe.me/RdhE578tEAB_av8RTAgQXuPvTG4=/600x0/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F06%2F2-dior-balm-le-baumedior.png) [#### Le Baume](https://go.shopmy.us/p-67122194) ##### Dior, AED 255 [ Flag this item ](/user/login?destination=/markdownify/node/4333 "Add product to my favourites") [Skip to the rest of this article](#sidebar-bottom) ## We think you might like ![7 Head Spa Treatments In Dubai To Try Now](https://media.sheerluxe.me/sp6xwF_foFMTOXER_zvRRW8YCTE=/600x800/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F06%2Fsl-me-230626-site-assets-7-head-spa-treatments-in-dubai-to-try-now-hero-thumb.jpg) [Health & Wellness](/life/health-wellness) / 23 June 2026 [## 7 Head Spa Treatments In Dubai To Try Now ](/life/health-wellness/hair-spa) ![A Cool Fitness Trainer Shares Her AM/PM Routine](https://media.sheerluxe.me/s4N0xP-R4b-Ob8eLUb27D5HxsaM=/600x800/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F04%2Fsl-me-210426-site-assets-a-cool-fitness-instructor-shares-her-am-pm-routine-thumb-1.png) [Health & Wellness](/life/health-wellness) / 21 April 2026 [## A Cool Fitness Trainer Shares Her AM/PM Routine ](/life/health-wellness/a-cool-fitness-trainer-shares-her-ampm-routine) ![This Month’s Health & Wellness Hot List](https://media.sheerluxe.me/Pse_3HS4dAYEdZF2rFSSOLPByuM=/600x800/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F02%2Fsl-me-030326-site-assets-wellness-hotlist-hero-mobile-hero.jpg) [Health & Wellness](/life/health-wellness) / 10 March 2026 [## This Month’s Health & Wellness Hot List ](/life/health-wellness/this-months-health-wellness-hot-list) *more from* Life [View All Life](/life) ![6 Regional Chefs On the Restaurants They Keep Going Back To ](https://media.sheerluxe.me/RRk-TPLm1x7kq2PNHtK_Q856AHY=/200x267/smart/https%3A%2F%2Fsheerluxe.me%2Fsites%2Fsheerluxe-me%2Ffiles%2Farticles%2F2026%2F05%2Fsl-me-260526-site-assets-6-regional-chefs-on-the-restaurants-they-keep-going-back-to-thumb.jpg) [Food & Drink](/life/food-drink) / 26 May 2026 [## 6 Regional Chefs On the Restaurants They Keep Going Back To ](/life/food-drink/dubai-chefs) ![29 Homeware Hits To Update Your 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